Maryland Personal Trainers Get Maryland Resident’s Fit At Home

Hello welcome to the official Shape Shifter Fitness blog, I’m Thomas George and for those of you that do not know me, my passion in life is martial arts and fitness training. I am a certified personal fitness trainer and an avid martial artist. I have also founded my own martial way which is at http://www.shashido.us. Let me tell you  Shape Shifter Fitness has become a leading personal training company in Maryland. We also serve Northern Virginia and Washington DC. I specialize in Maryland in home personal training in and around Montgomery County Maryland. If you live in Germantown, Gaithersburg, Potomac, Rockville, Olney or really anywhere in Montgomery County Maryland and are looking to lose weight or reach a specific fitness goal, I can help.

Before you consider hiring a Maryland personal trainer let me tell you getting healthy is more about making a lifestyle change then it is about doing some fancy exercise program or the latest trendy diet. I help my client’s to build a lasting fitness foundation based on proven technique and principles, I help them develop a system of wellness and fitness training that will carry them through their lifetime.

Let me expound on this for you. Shape Shifter Fitness is a well balanced dynamic fitness training methodology based on Bruce Lee’s art of Jeet Kune Do. You see it utilizes all aspects of fitness training that is beneficial and get’s rid of the boring hype, dogma, and useless repetition. You will be learning a complete system of fitness training that will develop high levels of strength, endurance, flexibility, fluidity, grace and poise. You will be learning the correct way to approach fitness that will maximize your gains and minimize your risks, such as a possible injury from poor techique etc. Once you learn the basics of sound functional exercise along with proper performance nutrition you can count on me to help you hard wire this into your psyche much the same way a martial artist hard wires there movement so it becomes second nature and not something you have to over analyze or think about.

If you belong to a gym or health club in Maryland that is great, but you should be able to exercise anywhere with functional training being able to utilize your body weight and surroundings to develop your fitness.  I will teach you how to use a gym the proper way and more importantly I will teach you the true art of fitness that is shape Shifter Fitness. Our fitness training programs in Maryland are second to none. Contact me today for your in home personal training session and fitness assessment.  Join me for an online free ten day trial of Shape Shifter Fitness, if you cannot make the one on one in home training, or schedule your initial free workout and fitness assessment today at http://www.shapeshifterfitness.com