Starting an exercise program can be challenging. Shape Shifter Fitness personal trainers in Maryland can help you succeed. The biggest reason why people stop exercising other then motivation is lack of result’s. Shape Shifter Fitness personal trainers in Maryland will work with you one on one in the privacy of your home to help you succeed in reaching your fitness goals. Hiring a personal trainer can be one of the best investment’s you can make for your health and well being.

A personal trainer is a fitness professional someone that can teach you the right way to exercise to maximize your result’s and minimize your risk of injury do to over training or poor technique. When you work with a certified Shape Shifter Fitness personal trainer in Maryland  you will be learning a complete system of fitness training which will help you build up high levels of strength, endurance, flexibility, fluidity, grace and poise. Our motto is “Shift into Shape For Life”

We are totally dedicated to helping you meet and exceed your fitness goals, but the most important thing we want to help you achieve is an active fitness lifestyle. When you learn Shape Shifter Fitness you will learn the major component of fitness which is how to exercise effectively.  When you create an active fitness lifestyle and combine the fitness training with proper nutrition, you can finally stop being frustrated with fitness and stay healthy and manage your weight easily for your lifetime.

This is certainly worth the investment in hiring a personal trainer in Maryland. If you are not in Maryland we also currently serve Northern Virginia, and Washington DC. We also offer the Shape Shifter Fitness training program online complete with exercise instructions and images you can download and perform anywhere, for those of you to far away to train with us one on one.

We specialize in private one on one personal training in the comfort of your Maryland, Northern Virginia or Washington DC home, and our training programs are second to none.

In Home Personal Training In Montgomery County Maryland, MD

Personal Trainer Ashton, Personal Trainer Sandy Spring, Personal Trainer Aspen Hill, Personal Trainer Bethesda, Personal Trainer Brookville, Personal Trainer Chevy Chase, Personal Trainer Gaithersburg, Personal Trainer Germantown, Personal Trainer Kensington, Personal Trainer Montgomery Village, Personal Trainer Olney, Personal Trainer Potomac, Personal Trainer Redland, Personal Trainer Rockville, Personal Trainer Silver Spring, Personal Trainer Washington Grove, Personal Trainer Wheaton

In Home Personal Training In Howard County Maryland, MD

Personal Trainers Clarksville, Personal Trainers Columbia, Personal Trainers Cooksville, Personal Trainers Dayton, Personal Trainers Elkridge, Personal Trainers Ellicott City, Personal Trainers Florence, Personal Trainers Glenelg, Personal Trainers Glenwood, Personal Trainers Highland, Personal Trainers Jessup, Personal Trainers Laurel, Personal Trainers Lisbon, Personal Trainers Mount Hebron, Personal Trainers Poplar Springs, Personal Trainers Scaggsville, Personal Trainers Woodstock

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There is a reason why Shape Shifter Fitness is a leading Maryland personal training company. Don’t hire just any personal trainer in Maryland until you try out Shape Shifter Fitness for Free. We let you meet and workout with your personal trainer before you buy sessions. We want to make sure our program is right for you. It is very important you have a great working relationship with your personal trainer. Our personal trainers in Maryland are some of the finest well trained fitness professionals around. 

View our rates and our promise. Read some client testimonials.

Shape  Shifter Fitness is much more then just one on one personal training. It is a complete fitness training methodology, a system of fitness training that once you learn will empower you to stay fit and healthy your entire life.

We specialize in private in home personal training and currently serve Maryland, Northern Virginia, and Washington DC.

Hiring a Shape Shifter elite certified weight loss personal trainer is great because you will be learning the correct way to exercise, and you will be avoiding all the extra risk from poor technique or over training. Your Shape Shifter Maryland personal trainer can help you with a nutritional approach as well that will help you succeed. What ever the fitness goals are perhaps to gain weight or build muscle, train for an event or even bridal fitness, I guarantee Shape Shifter Fitness is right for you, but don’t just take my word for it, see the testimonials about what our other client’s have to say about our fitness training programs.

One thing to remember that is very important is that when you are working with your personal trainer you will be developing some muscle, and the muscle does weigh more then fat. This maybe the initial cause why the scale does not drop as fast as you would like, but don’t worry you will be losing inches of body fat and replacing it with healthy muscle. This will make you stronger and more healthy and give you the ability to burn more calories, not to mention improve your bone density and just your overall health.

To get more information on hiring an elite Maryland weight loss personal trainer please also visit our main fitness site at http://www.shapeshifterfitness.com

Just remember, if you have over forty to fifty pounds you need to lose, it did not take only six weeks or two months to gain it, so it is not going to take only six weeks to two months to lose the weight, but you should experience a healthy weight loss of up to two pounds per week while working with a Shape Shifter Fitness trainer, and improving your endurance as well. We look forward to working with you and hope your search for the best personal trainers in Maryland stops here.

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Welcome to the official Shape Shifter Fitness blog of the finest Rockville Maryland personal trainers. If you live in Rockville Maryland and are looking for a top certified personal fitness trainer to train with you in the privacy of yourRockville Maryland home, you need look no further then Shape Shifter Fitness. We bring all the equipment necesary to give you a great workout right in the privacy of your Rockville, MD. home. What could be better then that.

Shape Shifter Fitness is a very well balanced fitness training methodology that will improve your strength, endurance, flexibility, fluidity, grace and poise all while burning body fat and helping you sculpt a fit, tone and attractive body. We guarantee you result’s and your complete satisfaction with our in home Rockville Maryland personal training program.

Don’t just take my word for it, see what our Shape Shifter Fitness client’s in Rockville have to say about us, or schedule your risk free workout and fitness assessment today with myself or another top Rockville Maryland personal trainer. See why Shape Shifter Fitness is a leader in Rockville, MD. for home fitness training.

Contact 301 385 9001 or email tomgeorge@shapeshifterfitness.com today to learn more about our exciting Shape Shifter Fitness Rockville Maryland fitness and weight loss programs.

Bethesda Maryland Personal Trainers, weight loss, body sculpting, Shape Shifter Fitness, personal fitness trainers, exercise instructors in Bethesda MD.

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Welcome to the official Shape Shifter Fitness blog of the finest Gaithersburg Maryland personal trainers. If you live in Gaithersburg Maryland and are looking for a top certified fitness trainer to train with you in the privacy of your Gaithersburg Maryland home, or the Fitness First in Gaithersburg, (must be a member), you have come to the right place.

Shape Shifter Fitness is a very well balanced fitness training methodology that will improve your strength, endurance, flexibility, fluidity, grace and poise all while burning body fat and helping you sculpt a fit, tone and attractive body.

Don’t just take my word for it, see what our Shape Shifter Fitness client’s in Gaithersburg have to say about us or schedule your risk free workout and fitness assessment today with myself or another top Gaithersburg Maryland personal trainer. See why Shape Shifter Fitness is a leader in Gaithersburg, MD for fitness training.

Contact 301 385 9001 or email tomgeorge@shapeshifterfitness.com today to learn more about our exciting Shape Shifter Fitness Gaithersburg Maryland fitness and weight loss programs.

Gaithersburg Maryland Personal Trainers, weight loss, weight managment body sculpting, Shape Shifter Fitness, personal fitness trainers, exercise instructors in Gaithersburg MD.

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Welcome to the official Shape Shifter Fitness blog of the finest Bethesda Maryland personal trainers. If you live in Bethesda Maryland and are looking for a top certified fitness trainer to train with you in the privacy of your Bethesda Maryland home, or the Fitness First in Bethesda, (must be a member), you have come to the right place.

Bethesda Maryland Personal Trainer

Shape Shifter Fitness is a very well balanced fitness training methodology that will improve your strength, endurance, flexibility, fluidity, grace and poise all while burning body fat and helping you sculpt a fit, tone and attractive body.

Don’t just take my word for it, see what our Shape Shifter Fitness client’s in Bethesda have to say about us or schedule your risk free workout and fitness assessment today with myself or another top Bethesda Maryland personal trainer. See why Shape Shifter Fitness is a leader in Bethesda, MD for fitness training.

Contact 301 385 9001 or email tomgeorge@shapeshifterfitness.com today to learn more about our exciting Shape Shifter Fitness Bethesda Maryland fitness and weight loss programs.

Bethesda Maryland Personal Trainers, weight loss, body sculpting, Shape Shifter Fitness, personal fitness trainers, exercise instructors in Bethesda MD.

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Kavita Devgan / New Delhi July 17, 2010, 0:22 IST

Can a personal trainer really add value to your exercise regime? Or is it just hype, a status symbol, or both? What do you need to look out for before you hire one? Kavita Devgan has some answers

For most people, exercising is as simple as getting up half-an-hour earlier and going for a walk. Increasingly, for many others, a personal trainer is a must-have. Such as Vice Admiral D Sai Prasad Varma (retd.), a very fit 62-year-old who is now working with the Defence Research & Development Organisation in Delhi. “My job is sedentary, so to keep fit and healthy I exercise every single day — an hour of any cardio exercise. Sometimes I go to the gym if I have the time, but I prefer to work out at home with a personal trainer at least twice a week as that saves me the travel time,” he says.

“This trend is fairly recent in India; I have seen it evolve over the last three years or so. It seems to be fast catching up,” says Dr Chandra S Siddaiah, Head, Department of Sports Medicine, Manipal Hospital, Bangalore. Nisha Varma, Reebok Master Trainer (North India), who has been teaching, training and doing personal training for the last 18 years, is emphatic about the benefits. “Personal training is very result-oriented — it gives you more results in a shorter time. When you are accountable to someone (other than yourself), it always pushes you to deliver; secondly an expert knows which muscles to work and how to get good results. Plus a good trainer can design your exercise workout programmes specific to your body and your needs, help you maximise the time versus dividends ratio (efficiency of your workouts). Thirdly, a trainer can keep the exercise regime fresh, new, and changing — thus challenging and interesting to stick to.”

That sounds pretty convincing. It would appear that there are five categories of people who usually opt for personal trainers — those who can afford one and like the idea of having a personal trainer as a status symbol; busy professionals who understand the need to stay fit but don’t have the time to follow regular fitness regimens; those who are too famous and well known to avail public options for security reasons; people who have a specific physical reason — either are grossly obese, or have a medical condition or an injury that needs special assistance such as depression, heart problems, post-operative problems relating to knee, back, shoulder etc; or those who have specific training goals (running a marathon, competitive sports).

While personal fitness training can be considered a necessity for the second, third, fourth and fifth categories, the first category of people will probably benefit more by opting for a gym or a group fitness class (like aerobics or yoga). “For a normal healthy adult working out in a group can be extremely therapeutic,” Varma emphasises. Siddaiah too believes that learning how to do an exercise in the right manner is more important than doing it under constant supervision all the time. “With the hi-tech equipment that are now available there is not much worry about going wrong. But when dealing with free weights like dumbbells, etc, you do need proper guidance,” he adds.

Choose right
The crux here is that a personal trainer  needs to be fully qualified and experienced to help you achieve your health and fitness exercise goals within an optimum time frame and safely. ‘Trained’ is the operative word here. Make sure you are not taken in by tall claims ( trainer of a famous person); and make sure you check his/her credentials.

Is the trainer qualified?
“A personal recommendation does work, but before hiring ask for a resume, and proof of his/her basic fitness trainer certification. Ideally your trainer should have first aid and CPR (cardio-pulmonary resuscitation) certification as well. There are many international bodies like ACE (American Council on Exercise), ACSM (American College of Sports Medicine) and NSCA (National Strength & Conditioning Association) which certify, after a training schedule and stringent tests. In India too, many organizations such as Reebok, YMCA and Talwalkars certify trainers,” explains Siddaiah. “But the problem is that there is no central accreditation board (like the Medical Council for doctors) which can keep a check on the standards and quality, so be extremely careful in choosing your trainer,” he adds.

Know your needs
The trainer’s approach to fitness and your goals must match. Perhaps you believe in going slow and steady but he wants to hasten things; maybe you just want good cardio health and he likes to give his clients a sculpted body — it’s important to remember that different fitness goals require different exercise workouts. For example, weight loss workouts are very different from muscle toning, bodybuilding or strength training exercises. Finally there should be a degree of comfort and rapport with the trainer.

Trainers vs nutritionists
Fitness trainers are not nutritionists so they are not supposed to give diet advice — no supplementation advice, no suggestions about multivitamins, fat burners, steroids, even proteins or hormonal pills. Ishi Khosla, Delhi-based consultant nutritionist, adds that the excess egg white, creatinine, protein powders and so on that most trainers ask their clients to have are simply not necessary. “You will only end up gaining weight,” she says. “Steroid peddling is also rampant. I have even come across people (even school children) undergoing 2-3 hours of intensive training with no additional water, electrolytes, salt replacement, and glucose. Make sure that you are not making this mistake,” she points out.

“Concentrated proteins can ruin your system, hormonal pills can load your kidneys and liver, weaken your bones, and even mess up your immunity,” adds Dr Rommel Tickoo, consultant, Internal Medicine, Max Hospital, Delhi. “It’s important to do your own research, consult your physician or a nutritionist before agreeing to eat/drink anything. There is a thin line between acceptable supplements and those that are best avoided,” advises Khosla. “In fact, always talk to your doctor about any supplements before taking them, especially if you’re on any other medication which may be affected by other supplements. If your trainer forces you to take something you’re not sure about, let him know your concerns,” adds Tickoo. There were recent reports in the papers about an actor who went into complete muscle failure as he was trying out two kinds of workouts and diets at the same time, preparing for two different roles.

One is company
If you need it and can afford it, hiring a qualified personal trainer is a good idea. If you can’t, there are alternatives. You could consider hiring a personal trainer for a short time in the beginning, say a two week period and then go it alone. Or train under one for a few days a week like Delhi-based Anil Mehra, 48, director, BEC Conduits. “I play tennis four times every week and do strength training twice a week, supervised by my wife who is a personal trainer. On Sundays, I chill out, rest and eat,” he says.

Tickoo is of the opinion that “unless body building is on your agenda, 20 minutes of treadmill, some cross training and light weights, and a brisk walk a few times a week are just perfect to keep you fit”.
 

SAMPLE REGIMEN

A 6-week plan for a forty-plus individual beginner who is generally healthy

Exercise for a minimum of 30 minutes every day, slowly increasing the time up to one hour at the end of six weeks.

Three days of cardio exercises for 30 minutes at low to moderate intensity (for example, walking at the speed of 10 minutes/kilometre, or level one or two of the cross-trainer or cycling).

Three days of strength (resistance training with dumbbells, tubes, stability ball) and flexibility exercises. One day yoga/pilates/taichi and two days of strength-training in a circuit format to work most of the major muscle groups in the body.

Final day of the week — anything fun and recreational such as playing with children, taking the dog out for a long walk, walking in the mall, or playing a sport like basketball, tennis etc.

  At the end of six weeks, the next level begins in which the resistance and difficulty level of all exercises are increased.

(Nisha Varma, Reebok Master Trainer)

THE COST

A personal trainer charges either on an hourly basis or monthly. It can start at about Rs 750 for beginners and go up to Rs 2,000 an hour for specialised cases (average cost is usually Rs 1,000-Rs 1,200 per hour). So depending on how many hours you engage the trainer, it can cost you anywhere between Rs 12,000 to Rs 30,000 a month. ‘Celebrity’ trainers charge more, of course.

Special thanks to Kavita Devgan who is a Delhi-based nutrionist and writer

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Welcome to http://www.shapeshifterfitness.us the official blog of some of the best personal trainers in Maryland  .We work hard to help you get into great shape, and well to be honest, you really shouldn’t  hire just any personal trainer. Shape Shifter Fitness has some of the best weight loss and strength training fitness professionals you will find anywhere. If you are looking for an excellent personal training program in Montgomery county Maryland, you need look no further then Shape Shifter Fitness. Shape Shifter Fitness specializes in private in home personal training. We bring all of the equipment necessary to give you a safe and effective workout.

Best of all when you work with a Shape Shifter Fitness personal trainer, you will be learning the correct way to approach exercise and nutrition, so you can be sure you are learning from a professional, someone who cares. Also Shape Shifter Fitness is a complete fitness training methodology, so you will be developing the skills you need to get fit and stay fit.

Shape Shifter Fitness has personal training programs in Montgomery County MD. We are currently serving client’s in Rockville, Bethesda, Potomac, Germantown, and Gaithersburg to name a few. Read some client testimonials at http://www.shapeshifterfitness.com see why you will be getting a great value with them for personal training in Maryland. Contact us today for your initial workout and fitness assessment, to see how and and why Shape Shifter Fitness is right for you. Our fitness programs are second to none. 

Shape Shifter Fitness also serves, Prince Georges, Anne Arundel, Howard, and Frederick county as well as the District of Columbia and Northern Virginia. 

Did you know that one of the biggest reasons people start and stop exercising is from lack of result’s? The good news is Shape Shifter Fitness guarantees your complete and total satisfaction and, will help you develop a training program that is custom tailored exactly right for you.   You can be sure your getting a personal training program that will help you reach your fitness goals as fast and safely as possible.

Hiring a top Shape Shifter Fitness Maryland personal trainer is a great way to reduce your risk of injury from poor technique or over-training. Did you know that hiring a personal trainer is one of the best ways to develop an active healthy and fitness lifestyle?

Thanks you for visiting MD personal trainers and if you are ready to reach your fitness goals in Maryland, Northern VA. or Washington DC and want the services of the areas top certified and professional personal trainers visit them today at http://www.shapeshifterfitness.com

personal training in Maryland, weight loss programs, fitness trainers, MD personal training, Montgomery county, 20874  germantown, rockville MD

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Shape Shifter Fitness is a complete system of fitness training that will help you build an active healthy fitness lifestyle, and you will be learning how to take care of your fitness the right way for the rest of your life. Getting and staying in great shape requires you learn how to eat and exercise correctly, but it also means learning the right lifestyle for you. That is the trouble these days for some people, they may do a diet, or a six week exercise program, but often afterwards they will gain the weight back. The reason is because they are just taking a vacation from their unhealthy lifestyle and not creating a new one. when the diet is over they go right back to those same unhealthy habits. I teach my client’s the mental aspect of being physically successful as well, it is what makes the difference.  

If you are looking for a Rockville Personal Training Program or a personal trainer in Bethesda, or Potomac, I do private in home personal training for the art of Shape Shifter Fitness and am confident after you do a first session you will understand why Shape Shifter Fitness is unique. To your continued health and fitness success.

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Hi my name is Thomas George and I would like to welcome you to the official blog of some of the finest personal trainers in Maryland, Northern Virginia, and Washington DC. Shape Shifter Fitness is much more then just one on one direct personal training sessions, it is a highly unique very effective fitness training methodology that will help you lose weight, gain strength, increase your endurance, flexibility, fluidity, grace and poise. Once you learn this art of fitness you will have all the tools you need to develop an active healthy lifestyle for your life.

If you live in Montgomery County Maryland and are looking to hire a Maryland personal trainer I invite you to check out our training site at http://www.shapeshifterfitness.com to schedule your risk free no obligation fitness assessment and workout today. Your first session is on me. I am so confident that when you see and feel the difference you will without a doubt agree why we are considered by many to be one of the leading personal training companies in Maryland. 

Shape Shifter Fitness trainers are professional, timely, highly trained and totally dedicated to helping you meet and exceed any fitness goals you may have. Our fitness programs are perfect for youths, and seniors and everyone in between. It doesn’t matter if you are a professional athlete, or someone looking to tone up and lose weight. Our Shape Shifter Fitness certified fitness trainers are right for you.

Again go ahead and visit us at http://www.shapeshifterfitness.com and see for yourself what we have to offer. Don’t just take my word for it though read some of the client testimonials on our site and again set up your free session.

Yours in health,

Thomas George, CFT, SPN

Shape Shifter Fitness

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Shape Shifter Fitness is a leading Maryland personal training company  in Montgomery County, MD., that specializes in private in home personal trainers. We also service Prince Georges, Howard, Frederick and parts of  Anne Arundal county, Northern Virginia and Washington DC. There are many benefit’s to having an in home personal trainer. Working one on one with your Shape Shifter Maryland in home personal trainer there will be no distractions. You will get some accountability and guidance that will ultimately help you reach your fitness goals faster.

I have been a certified fitness trainer now for over 12 years and if you are looking to make a lifestyle change and start a fitness program to get you in great shape you need look no further then Shape Shifter Fitness.

We can do one on one private personal training in your Maryland residence. I do bring all of the equipment necesary to make sure you get a very effective and well balanced workout. Shape Shifter Fitness is much more then you your typical personal training session, it is a very well balanced approach to fitness that once you learn will empower you to reach your fitness goals once and for all.

If you live in Germantown, Gaithersburg, Potomac, Bethesda, Rockville, or Olney and are serious about getting in shape, contact me today for your initial workout and fitness assessment. We can also evaluate your current level of fitness, go over your fitness goals and cover a sound nutritional approach. You can see what a Shape Shifter workout is like and then decide if it’s right for you. We are one of only a few Maryland personal training companies  that let you try us out before you buy. Contact me today and please also visit our main training site at http://www.shapeshifterfitness.com to learn more about our exciting fitness training programs.

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