We can all learn a thing or two from Matthew McConaughey’s super workout’s. This is what I try to instill in my personal training client’s. You need to take maximum advantage of your environment. Like so you are at the beach, go ahead and drop and do some push ups. You are in the park, you know go ahead and gets some squats in. Perhaps you might be a little embarrassed. Listen even though you and I are not movie stars let me just say that there is nothing wrong with exercising when you can and where you can and you dont have to be Matthew McConaughey to do it.

The main component’s of fitness are what? strength, cardio, flexibility right. So you need to implore all the tips and techniques you can like Matthew. Shape Shifter Fitness is rooted in martial arts. I founded this system of fitness training from my love of Mr Bruce Lee who founded Jeet Kune Do. Bruce always said be like water. He also said the highest style is to have no style. He used all the aspects of martial arts that was beneficial and got rid of all the dogma, hype and boring repetition. Fitness should be the same way. Do yoga, do some Pilate’s, try some Tai Chi, do some kickboxing, circuit training or free weight’s in the park, or plyometrics. Challenge yourself to be better, and you will be, it is all about creating an active fitness lifestyle. We don’t have to be a millionaire movie star to do that.     

Help me spread the concept of Shape Shifter Fitness to the masses. There really is to much disinformation and misconceptions about fitness and exercise in the marketplace. Unfortunately most of that is by companies wanting to exploit money from you. Remember there is no magic bullet or substitute for a great diet and a proper exercise routine, just take it from Matthew someone who definitely knows the art of fitness.

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Starting an exercise program can be challenging. Shape Shifter Fitness personal trainers in Maryland can help you succeed. The biggest reason why people stop exercising other then motivation is lack of result’s. Shape Shifter Fitness personal trainers in Maryland will work with you one on one in the privacy of your home to help you succeed in reaching your fitness goals. Hiring a personal trainer can be one of the best investment’s you can make for your health and well being.

A personal trainer is a fitness professional someone that can teach you the right way to exercise to maximize your result’s and minimize your risk of injury do to over training or poor technique. When you work with a certified Shape Shifter Fitness personal trainer in Maryland  you will be learning a complete system of fitness training which will help you build up high levels of strength, endurance, flexibility, fluidity, grace and poise. Our motto is “Shift into Shape For Life”

We are totally dedicated to helping you meet and exceed your fitness goals, but the most important thing we want to help you achieve is an active fitness lifestyle. When you learn Shape Shifter Fitness you will learn the major component of fitness which is how to exercise effectively.  When you create an active fitness lifestyle and combine the fitness training with proper nutrition, you can finally stop being frustrated with fitness and stay healthy and manage your weight easily for your lifetime.

This is certainly worth the investment in hiring a personal trainer in Maryland. If you are not in Maryland we also currently serve Northern Virginia, and Washington DC. We also offer the Shape Shifter Fitness training program online complete with exercise instructions and images you can download and perform anywhere, for those of you to far away to train with us one on one.

We specialize in private one on one personal training in the comfort of your Maryland, Northern Virginia or Washington DC home, and our training programs are second to none.

In Home Personal Training In Montgomery County Maryland, MD

Personal Trainer Ashton, Personal Trainer Sandy Spring, Personal Trainer Aspen Hill, Personal Trainer Bethesda, Personal Trainer Brookville, Personal Trainer Chevy Chase, Personal Trainer Gaithersburg, Personal Trainer Germantown, Personal Trainer Kensington, Personal Trainer Montgomery Village, Personal Trainer Olney, Personal Trainer Potomac, Personal Trainer Redland, Personal Trainer Rockville, Personal Trainer Silver Spring, Personal Trainer Washington Grove, Personal Trainer Wheaton

In Home Personal Training In Howard County Maryland, MD

Personal Trainers Clarksville, Personal Trainers Columbia, Personal Trainers Cooksville, Personal Trainers Dayton, Personal Trainers Elkridge, Personal Trainers Ellicott City, Personal Trainers Florence, Personal Trainers Glenelg, Personal Trainers Glenwood, Personal Trainers Highland, Personal Trainers Jessup, Personal Trainers Laurel, Personal Trainers Lisbon, Personal Trainers Mount Hebron, Personal Trainers Poplar Springs, Personal Trainers Scaggsville, Personal Trainers Woodstock

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There is a reason why Shape Shifter Fitness is a leading Maryland personal training company. Don’t hire just any personal trainer in Maryland until you try out Shape Shifter Fitness for Free. We let you meet and workout with your personal trainer before you buy sessions. We want to make sure our program is right for you. It is very important you have a great working relationship with your personal trainer. Our personal trainers in Maryland are some of the finest well trained fitness professionals around. 

View our rates and our promise. Read some client testimonials.

Shape  Shifter Fitness is much more then just one on one personal training. It is a complete fitness training methodology, a system of fitness training that once you learn will empower you to stay fit and healthy your entire life.

We specialize in private in home personal training and currently serve Maryland, Northern Virginia, and Washington DC.

Hiring a Shape Shifter elite certified weight loss personal trainer is great because you will be learning the correct way to exercise, and you will be avoiding all the extra risk from poor technique or over training. Your Shape Shifter Maryland personal trainer can help you with a nutritional approach as well that will help you succeed. What ever the fitness goals are perhaps to gain weight or build muscle, train for an event or even bridal fitness, I guarantee Shape Shifter Fitness is right for you, but don’t just take my word for it, see the testimonials about what our other client’s have to say about our fitness training programs.

One thing to remember that is very important is that when you are working with your personal trainer you will be developing some muscle, and the muscle does weigh more then fat. This maybe the initial cause why the scale does not drop as fast as you would like, but don’t worry you will be losing inches of body fat and replacing it with healthy muscle. This will make you stronger and more healthy and give you the ability to burn more calories, not to mention improve your bone density and just your overall health.

To get more information on hiring an elite Maryland weight loss personal trainer please also visit our main fitness site at http://www.shapeshifterfitness.com

Just remember, if you have over forty to fifty pounds you need to lose, it did not take only six weeks or two months to gain it, so it is not going to take only six weeks to two months to lose the weight, but you should experience a healthy weight loss of up to two pounds per week while working with a Shape Shifter Fitness trainer, and improving your endurance as well. We look forward to working with you and hope your search for the best personal trainers in Maryland stops here.

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Welcome to the official Shape Shifter Fitness blog of the finest Rockville Maryland personal trainers. If you live in Rockville Maryland and are looking for a top certified personal fitness trainer to train with you in the privacy of yourRockville Maryland home, you need look no further then Shape Shifter Fitness. We bring all the equipment necesary to give you a great workout right in the privacy of your Rockville, MD. home. What could be better then that.

Shape Shifter Fitness is a very well balanced fitness training methodology that will improve your strength, endurance, flexibility, fluidity, grace and poise all while burning body fat and helping you sculpt a fit, tone and attractive body. We guarantee you result’s and your complete satisfaction with our in home Rockville Maryland personal training program.

Don’t just take my word for it, see what our Shape Shifter Fitness client’s in Rockville have to say about us, or schedule your risk free workout and fitness assessment today with myself or another top Rockville Maryland personal trainer. See why Shape Shifter Fitness is a leader in Rockville, MD. for home fitness training.

Contact 301 385 9001 or email tomgeorge@shapeshifterfitness.com today to learn more about our exciting Shape Shifter Fitness Rockville Maryland fitness and weight loss programs.

Bethesda Maryland Personal Trainers, weight loss, body sculpting, Shape Shifter Fitness, personal fitness trainers, exercise instructors in Bethesda MD.

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Welcome to the official Shape Shifter Fitness blog of the finest Gaithersburg Maryland personal trainers. If you live in Gaithersburg Maryland and are looking for a top certified fitness trainer to train with you in the privacy of your Gaithersburg Maryland home, or the Fitness First in Gaithersburg, (must be a member), you have come to the right place.

Shape Shifter Fitness is a very well balanced fitness training methodology that will improve your strength, endurance, flexibility, fluidity, grace and poise all while burning body fat and helping you sculpt a fit, tone and attractive body.

Don’t just take my word for it, see what our Shape Shifter Fitness client’s in Gaithersburg have to say about us or schedule your risk free workout and fitness assessment today with myself or another top Gaithersburg Maryland personal trainer. See why Shape Shifter Fitness is a leader in Gaithersburg, MD for fitness training.

Contact 301 385 9001 or email tomgeorge@shapeshifterfitness.com today to learn more about our exciting Shape Shifter Fitness Gaithersburg Maryland fitness and weight loss programs.

Gaithersburg Maryland Personal Trainers, weight loss, weight managment body sculpting, Shape Shifter Fitness, personal fitness trainers, exercise instructors in Gaithersburg MD.

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Welcome to the official Shape Shifter Fitness blog of the finest Bethesda Maryland personal trainers. If you live in Bethesda Maryland and are looking for a top certified fitness trainer to train with you in the privacy of your Bethesda Maryland home, or the Fitness First in Bethesda, (must be a member), you have come to the right place.

Bethesda Maryland Personal Trainer

Shape Shifter Fitness is a very well balanced fitness training methodology that will improve your strength, endurance, flexibility, fluidity, grace and poise all while burning body fat and helping you sculpt a fit, tone and attractive body.

Don’t just take my word for it, see what our Shape Shifter Fitness client’s in Bethesda have to say about us or schedule your risk free workout and fitness assessment today with myself or another top Bethesda Maryland personal trainer. See why Shape Shifter Fitness is a leader in Bethesda, MD for fitness training.

Contact 301 385 9001 or email tomgeorge@shapeshifterfitness.com today to learn more about our exciting Shape Shifter Fitness Bethesda Maryland fitness and weight loss programs.

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 Angelina Jolie is back just the way we like her: kicking ass and taking names. In Salt, she plays a CIA agent accused of becoming a Russian spy. We talked to her stunt instructor to find out how she got in secret-agent shape.

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SELF: Angelina Jolie looks great in the Salt trailer, but first, we want to know, how did you teach her how to run in those stilettos without falling on her butt?!  Simon Crane: Women look great in stilettos, but they are totally impractical. We had to have several other shoes standing by, ranging from same-colored sneakers to slightly lower heels.

What kind of padding did she have on her body when jumping from that bridge on to a moving truck? Was there something suspending her in air or was she just free-falling? When she did the jump/fall, she was wearing a rucksack which we put a lot of soft padding in. She also wore elbow, hip and knee pads. The stunt was accomplished by a combination of real fall and wire work.

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Did she suffer any broken body parts? At the very least, did you count her bruises? Angie throws herself into everything fully, be it rehearsals or the actual shooting. We rehearse and test everything to the smallest detail with her stunt double, Eunice Huthart, before she ever tries anything. But saying that, as any athlete knows, there is no gain without pain!

We often used to joke about making her suffer, especially when wearing a harness. But she wouldn’t show me the bruises from that! There was a small incident on set, during her final fight with Liev [Schrieber]. She had to dive through an opening door firing a gun. The dive was great, but as she carried the sequence on, she rushed into a corner piece of a set and bumped her head, resulting in the scheduled fight sequence to be postponed and Angie taking a precautionary trip to the hospital (arguing against it all the way…she can be stubborn!).

How do you prepare an actress to handle a role like Salt? I have worked with Angie for several years and on several films. I know her strengths and how to capitalize on them. The most important thing with her is allowing rehearsal time where one can develop of change the action accordingly.

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For her fight training, we got her learning a combination of Muay Thai and Krav Magha very early on. We would then pick the moves she was best at and combine them into a sequence. The training, at the early stages, took up about three to four sessions a week, lasting approximately two hours each. When we started filming, we trained during lunch breaks or on the weekends.

One of the important issues was to bring her body and mind up to a level of fitness that would enable her to take on same of the physical pressures of Salt. I work with my usual team and her stunt double, Eunice, is also her trainer (which is lucky, really, since Angie does 99 percent of her own stuns, Eunice would otherwise be unemployed!).

How often do you practice the stunts before filming them? We practice every little thing so much that we are actually bored of it by the time we come to film it. Testing and practice helps minimize risk and enable you to push the boundaries and keep it safe. Also, it’s the testing process where you can come up with great new ideas without having the pressures of having to film them. I have a great team that works with me, led by Wade Eastwood and approximately six others.

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Is there a specific diet Angelina had to follow to maintain her body weight and/or physique for the film? Our strategy was (can you keep a secret?): she has to have 70% carbohydrates and 30% protein diet with an anaerobic training regime as opposed to aerobic, so she can put muscle on without losing weight. Sticking to four or five meals a day routine as much as possible. Then when she reaches a good body level that we like, we change it to 60%/40% favoring carbs. No junk food, no empty calories, and alcohol only on weekends (now that’s hard!).

Which was the hardest stunt to pull off and why? For one sequence, she had to fall through a helicopter door backwards whilst being handcuffed. We had rehearsed a lot with the team and Eunice, but we didn’t have much time to rehearse with Angie. Needless to say, she was great on the first take.

Watch Angelina Jolie take on the CIA in Salt, in theaters Friday, July 23!

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This is a new concept says Thomas but one I feel it’s time has come. We already offer online personal training with Shape Shifter Fitness and with the advent of all the new and emerging technology related to fitness, people can easily access the training programs and support system created for them with Shape Shifter FitWear. Just for another example there are now many good fitness apps available for the Apple iPhone. I use some of these now with my existing client’s so I think FitWear is here to stay.  

Shape Shifter Fitness helps it’s practitioners build high levels of strength, endurance, flexibility, fluidity, grace and poise. It is a well balanced system of fitness training that was actually inspired by my love of martial arts and the great Bruce Lee. There is more then one aspect to a persons level of fitness. It is important to develop the total package and this is what Shape Shifter Fitness is all about. Because Shape Shifter Fitness is a training methodology it can be delivered to the masses and Shape Shifter FitWear  can build a brand by delivering the goods so to speak.  

The logo is iconic and fluid, like poetry in motion, it screams movement. Just look at it, the Big S, the little S and the F are all somehow there, it is like magic. visit http://www.shapeshifterfitwear.com today to get your unique fitness apparel and your fitness trainer that comes with it.

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Kavita Devgan / New Delhi July 17, 2010, 0:22 IST

Can a personal trainer really add value to your exercise regime? Or is it just hype, a status symbol, or both? What do you need to look out for before you hire one? Kavita Devgan has some answers

For most people, exercising is as simple as getting up half-an-hour earlier and going for a walk. Increasingly, for many others, a personal trainer is a must-have. Such as Vice Admiral D Sai Prasad Varma (retd.), a very fit 62-year-old who is now working with the Defence Research & Development Organisation in Delhi. “My job is sedentary, so to keep fit and healthy I exercise every single day — an hour of any cardio exercise. Sometimes I go to the gym if I have the time, but I prefer to work out at home with a personal trainer at least twice a week as that saves me the travel time,” he says.

“This trend is fairly recent in India; I have seen it evolve over the last three years or so. It seems to be fast catching up,” says Dr Chandra S Siddaiah, Head, Department of Sports Medicine, Manipal Hospital, Bangalore. Nisha Varma, Reebok Master Trainer (North India), who has been teaching, training and doing personal training for the last 18 years, is emphatic about the benefits. “Personal training is very result-oriented — it gives you more results in a shorter time. When you are accountable to someone (other than yourself), it always pushes you to deliver; secondly an expert knows which muscles to work and how to get good results. Plus a good trainer can design your exercise workout programmes specific to your body and your needs, help you maximise the time versus dividends ratio (efficiency of your workouts). Thirdly, a trainer can keep the exercise regime fresh, new, and changing — thus challenging and interesting to stick to.”

That sounds pretty convincing. It would appear that there are five categories of people who usually opt for personal trainers — those who can afford one and like the idea of having a personal trainer as a status symbol; busy professionals who understand the need to stay fit but don’t have the time to follow regular fitness regimens; those who are too famous and well known to avail public options for security reasons; people who have a specific physical reason — either are grossly obese, or have a medical condition or an injury that needs special assistance such as depression, heart problems, post-operative problems relating to knee, back, shoulder etc; or those who have specific training goals (running a marathon, competitive sports).

While personal fitness training can be considered a necessity for the second, third, fourth and fifth categories, the first category of people will probably benefit more by opting for a gym or a group fitness class (like aerobics or yoga). “For a normal healthy adult working out in a group can be extremely therapeutic,” Varma emphasises. Siddaiah too believes that learning how to do an exercise in the right manner is more important than doing it under constant supervision all the time. “With the hi-tech equipment that are now available there is not much worry about going wrong. But when dealing with free weights like dumbbells, etc, you do need proper guidance,” he adds.

Choose right
The crux here is that a personal trainer  needs to be fully qualified and experienced to help you achieve your health and fitness exercise goals within an optimum time frame and safely. ‘Trained’ is the operative word here. Make sure you are not taken in by tall claims ( trainer of a famous person); and make sure you check his/her credentials.

Is the trainer qualified?
“A personal recommendation does work, but before hiring ask for a resume, and proof of his/her basic fitness trainer certification. Ideally your trainer should have first aid and CPR (cardio-pulmonary resuscitation) certification as well. There are many international bodies like ACE (American Council on Exercise), ACSM (American College of Sports Medicine) and NSCA (National Strength & Conditioning Association) which certify, after a training schedule and stringent tests. In India too, many organizations such as Reebok, YMCA and Talwalkars certify trainers,” explains Siddaiah. “But the problem is that there is no central accreditation board (like the Medical Council for doctors) which can keep a check on the standards and quality, so be extremely careful in choosing your trainer,” he adds.

Know your needs
The trainer’s approach to fitness and your goals must match. Perhaps you believe in going slow and steady but he wants to hasten things; maybe you just want good cardio health and he likes to give his clients a sculpted body — it’s important to remember that different fitness goals require different exercise workouts. For example, weight loss workouts are very different from muscle toning, bodybuilding or strength training exercises. Finally there should be a degree of comfort and rapport with the trainer.

Trainers vs nutritionists
Fitness trainers are not nutritionists so they are not supposed to give diet advice — no supplementation advice, no suggestions about multivitamins, fat burners, steroids, even proteins or hormonal pills. Ishi Khosla, Delhi-based consultant nutritionist, adds that the excess egg white, creatinine, protein powders and so on that most trainers ask their clients to have are simply not necessary. “You will only end up gaining weight,” she says. “Steroid peddling is also rampant. I have even come across people (even school children) undergoing 2-3 hours of intensive training with no additional water, electrolytes, salt replacement, and glucose. Make sure that you are not making this mistake,” she points out.

“Concentrated proteins can ruin your system, hormonal pills can load your kidneys and liver, weaken your bones, and even mess up your immunity,” adds Dr Rommel Tickoo, consultant, Internal Medicine, Max Hospital, Delhi. “It’s important to do your own research, consult your physician or a nutritionist before agreeing to eat/drink anything. There is a thin line between acceptable supplements and those that are best avoided,” advises Khosla. “In fact, always talk to your doctor about any supplements before taking them, especially if you’re on any other medication which may be affected by other supplements. If your trainer forces you to take something you’re not sure about, let him know your concerns,” adds Tickoo. There were recent reports in the papers about an actor who went into complete muscle failure as he was trying out two kinds of workouts and diets at the same time, preparing for two different roles.

One is company
If you need it and can afford it, hiring a qualified personal trainer is a good idea. If you can’t, there are alternatives. You could consider hiring a personal trainer for a short time in the beginning, say a two week period and then go it alone. Or train under one for a few days a week like Delhi-based Anil Mehra, 48, director, BEC Conduits. “I play tennis four times every week and do strength training twice a week, supervised by my wife who is a personal trainer. On Sundays, I chill out, rest and eat,” he says.

Tickoo is of the opinion that “unless body building is on your agenda, 20 minutes of treadmill, some cross training and light weights, and a brisk walk a few times a week are just perfect to keep you fit”.
 

SAMPLE REGIMEN

A 6-week plan for a forty-plus individual beginner who is generally healthy

Exercise for a minimum of 30 minutes every day, slowly increasing the time up to one hour at the end of six weeks.

Three days of cardio exercises for 30 minutes at low to moderate intensity (for example, walking at the speed of 10 minutes/kilometre, or level one or two of the cross-trainer or cycling).

Three days of strength (resistance training with dumbbells, tubes, stability ball) and flexibility exercises. One day yoga/pilates/taichi and two days of strength-training in a circuit format to work most of the major muscle groups in the body.

Final day of the week — anything fun and recreational such as playing with children, taking the dog out for a long walk, walking in the mall, or playing a sport like basketball, tennis etc.

  At the end of six weeks, the next level begins in which the resistance and difficulty level of all exercises are increased.

(Nisha Varma, Reebok Master Trainer)

THE COST

A personal trainer charges either on an hourly basis or monthly. It can start at about Rs 750 for beginners and go up to Rs 2,000 an hour for specialised cases (average cost is usually Rs 1,000-Rs 1,200 per hour). So depending on how many hours you engage the trainer, it can cost you anywhere between Rs 12,000 to Rs 30,000 a month. ‘Celebrity’ trainers charge more, of course.

Special thanks to Kavita Devgan who is a Delhi-based nutrionist and writer

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One of the many forms taught in Bagwa Chung is Bagwa walk. The practitioner walks in circle holding various positions and executing changes in direction through short series of movements. Proper breathing is important in the development of internal strength and must be coordinated with the movements.

Bagwa Chung training develops strength and flexibility in the joints, tendons, ligaments, muscles, and all internal organs. The respiratory, nervous, circulatory systems will function more efficiently. Bagwa Chung Practice increases flexibility and strength in the spine, hips and properly aligns the skeletal structure. It improves mental clarity, increases self awareness, concentration and enhances the ability to focus. Practitioners develop a calm and relaxed mind and an increased level of mind and body unity. Bagwa Chung practice increases the flow of Qi through the acupuncture meridians to allow the body to heal and energize itself in order to reach its ultimate level of mental and physical health and harmony.

In the application of self defense Bagwa Chung movements allows the practitioner to be adaptable and evasive. The ability to cut in, spin out and redirect blows or energy is ideal for defending oneself against a skilled linear attacker as well as multiple attackers coming from any direction.

Bagwa Chung training is based on the principles of Ying Yang (Chinese) or Oom Yung (Korean) and is one of the highest forms of internal development taught at this level.

BAGWA CHUNG:

Bagwa is the highest form of martial art training available through Chung Moo Doe, now called Oom Yung Doe This style originated from Bagwa the first generation Chung Su Nim (honorable founder) of the Chung Moo martial arts during the Han Dynasty. Bagwa is the person that developed the walking and breathing forms known as the Bagwa walking positions and Bagwa breathing form. This style is comprised of 128 main movements derived from the movements of animals. The practice of Bagwa Chung includes many offensive and defensive movements that balance the body while developing internal and external strength.

Legend has it when Bagwa finally left, after saving the Han Dynasty, he respectfully bowed to the King. As he slowly walked away in a peculiar stepping manner, the King called after him, asking him questions. There was no response. Only Bagwa’s rhythmic breathing that sounded like BAAAG WAAA! BAAAG WAAA! BAAAG WAAA! Within a short distance from the town, the King saw his body disappear, almost as if it floated away.

This special, circular walking position was derived from the movements of different animals and is called Bagwa Walk. The original form, consisted of over 70 positions, has been expanded and passed down over the centuries to encompass many different offensive and defensive positions.

This legend has been passed down from generation to generation through a rich oral tradition from the time of the Han Dynasty.

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